Social Exercise & Walking Football Program
for all community members 50+
WHAT IS IT? Walking Football is a fun, safe, low-impact, modified version of soccer for people over 50 years old. Enjoy fun exercise to music, ball drills, and mini games with new friends.
WHO IS IT FOR? It’s suitable for both men and women, for all levels of ability and fitness, from people who are returning to sport after a break or those who’ve never played soccer before!
WHAT ARE THE BENEFITS?
ACTIVE AGING
Improve your cardiovascular health, mobility and fitness.
SOCIAL INCLUSION
Connect, build new friendships and combat social isolation.
MENTAL WELL-BEING
Team-based sports boost your mental health, reduces stress and enhances self-esteem.
When: Tuesdays 10 am
Where: Youth & Recreation Centre, 21 Carpenter St, Lakes Entrance Vic 3909
Cost: $5
Contact: 0450 595 122 or stantin.con2@gmail.com